A simple process that lasts!
Drop a dress size in 90 days
without living on 1200 calories a day!
Losing weight doesn't mean you have to live on 1200 calories a day or that you need to weigh yourself every morning. There is a way of doing it that doesn't leave you feeling hungry, depressed and ready to give up after 10 days and I am going to show you how to do it.
Break a lifetime of bad habits
If you remember The Cabbage Soup diet, Atkins and SlimFast then you will have been taught, like me and every other women of a generation, that losing weight means being very restrictive and having to rely on strong willpower to succeed.
The reality is that these methods make it almost impossible to succeed long term and very difficult short term too.
Therefore I promise that you will lose weight without:
❌Eating just 1200 calories a day.
❌Spending hours on the cross trainer.
❌Following the next fad diet.
❌Weighing yourself every day.
Here's what we will do:
✅Understand your lifestyle & find diet solutions that work for you.
✅Tailored home workouts that are no more than 30 minutes long.
✅Work with you EVERY DAY to help you stay motivated, disciplined and on track.
✅Find ways to help you enjoy the process as well as the end result!
✅Simplify the process and remove all the noise around diet and exercise.
✅Guarantee you feel fitter and stronger to take on anything that life throws at you!
Online Coaching
I like to work closely with all my clients to help them get the best results possible. I will take the time to understand exactly what your lifestyle looks like and be on hand to help whenever you need me.
All coaching programmes come with a MONEY BACK GUARANTEE within the first 14 days. If it's not for you just say and I will refund you, no questions asked.
VIP Coaching
This is best suited to you if you feel you could benefit from a lot of support. If you need someone to keep you accountable, motivated and on track then this is for you as I will be on hand Every. Single. Day.
- 1 to 1 strategy call in week 1 to set out the plan and then weekly call available.
- 1 to 1 text support with me daily.
- Tailored training programme.
- Simple follow along workouts.
- A diet plan tailored for you.
- Set new daily habits that will allow you to build a new lifestyle that lasts.
- You will join also join a great community of like minded women that will cheer you on, lift you up and celebrate your success!
If you are ready to drop a dress size in 90 days then all you need to do is sign up below and start immediately! I'm ready when you are 💪
£199 per month
Elite Coaching
This is best suited to you if you are quite self motivated and disciplined but still need guidance, support and insight into your nutrition and training to help you maximise results.
- Weekly group call.
- Group text support with me and the rest of the community daily.
- Tailored training programme.
- Simple follow along workouts.
- A diet plan tailored for you.
- Set new daily habits that will allow you to build a new lifestyle that lasts.
- You will join a great community of like minded women that will cheer you on, lift you up and celebrate your success!
If you are ready to drop a dress size in 90 days then all you need to do is sign up below and start immediately! I'm ready when you are 💪
£97 per month
Got any questions?
Just hit the WhatsApp button at the bottom of the page to call or message me directly. I'll always do my very best to get back to you within 24 hours.
How it works.
Online coaching is different to traditional personal training so let me explain what happens when you sign up.
01
Sign Up
When you sign up you will receive some automated emails that will help you download the app & deal with other admin. I will be in touch within 24 hours to welcome you to the programme and book in your first call. How exciting!
02
Get started straight away
Whilst I will be doing a bespoke programme for you, there are pre set workouts there to help you get started. These initial workouts are also good way for me to understand where your fitness level is at.
03
Create a plan
After your first one to one or group call I will write your programme and we will set out nutritional goals and new habits that I expect you to build over the coming weeks.
04
Accountability
After you complete a workout, fill in your food diary, tick off a habit or complete your meal plan, it is all automatically updated in the app. This helps you track progress and highlights to me what might be going well and what might need some work.
05
Tracking progress
Progress is not something we will be guessing is happening. At set times we will review if you are losing weight, getting fitter, forming good habits and feeling healthier.