Simplifying Nutrition & Exercise to Maximise your Results.

Do you feel as though losing weight and trying to fit in exercise just adds to your mental load?

You don't have the time or energy to make it a priority as you are juggling so much?

This is where I can help as over the last 13 years I have developed a system that strips back all the noise and makes the process as simple, convenient and effective as possible.

I am a working mum of 4 so I don't have time to spend hours in the gym or spend my weekends food prepping. I need a system that works around my lifestyle.

Exercise and nutrition can be simple. In fact the simpler it is the better and I will show you how you can:

  • Have more energy
  • Spend less time training
  • Reduce stress
  • Maximise results
FIND OUT MORE

Success Stories

Take a look at Michelle, Angelina and my own personal story to find out more about the simple changes we made to nutrition and exercise to get these incredible results.

Michelle

Michelle found it hard to find structure and consistency with her nutrition and training because she travelled every week for work.

To help me understand more about her lifestyle she regularly filled out a food diary alongside timings of her meals. We worked together online to create a food plan that worked for her both at home and when she was away.

My unique workout programme of training just 30 minutes, 4 times a week using body weight only exercises meant that she could train anywhere and never had to miss a workout.

Now she was able to find the structure and consistency that she needed to succeed, alongside her hard work and commitment.

Well done Michelle!

Angelina

Angelina is a busy working mother with 3 kids and she needed her programme to fit around her busy lifestyle.

We worked one to one to find a training programme that she could fit in before work and 30 minute at home workouts were ideal to help her build consistency and momentum with her training.

We also spent time looking at her nutrition to find simple, fast and convenient solutions that worked for the whole family.

I was able to provide simple solutions, accountability and focus to Angelina's training and nutrition and that, alongside Angelina's hard work and determination, made a great combination for success.

Great work Angelina!

Nadia (me)

In this picture, as it says, I am 9 months pregnant with twins and as this was also my 3rd pregnancy I really did not know what to expect from my recovery.

With no expectations I started training 4 months after giving birth as this was when I felt ready both mentally and physically. Despite having a high level of fitness pre pregnancy, I treated myself as a complete beginner.

I trained for 30 minutes, at home, 4 times a week and, for my nutrition, I followed a simple set of rules that I had to stick to each day. I found this method didn't take up a lot of time or head space each day so it was easy for me to stay on track without having to worry about doing a food diary.

I kept it simple but stayed focused and consistent 💪

More energy.

Everyone knows about the feel good factor you get after a workout but what if you could train consistently week in week out? How much more energy would you have for all areas of your life? It would be easier to keep up with the kids; travelling for week wouldn't be so tiring, plus you would have more energy for all the things you enjoy!

Less time.

How would you like to get the same results in half the time? This might sound far fetched but when I reduced my own training time and the training time of all my clients from 1hr to 30 minutes there was a marked improvement in results and that comes down to consistency & frequency. Training for less time but more often, keeps you more focused, more consistent and feeling positive.

Less stress.

Simplifying your training programme and your nutrition will mean you can get the results you want without adding to the stress in your life. In fact, the goal is to reduce stress in your life as many clients say that feeling unfit, overweight and eating unhealthy causes them stress and anxiety. I am here to help you make those changes in a way that fits around your lifestyle without it taking over.

Maximise results.

Whatever your goal is, I am here to make sure you absolutely smash it. Some of you may have experienced great short term results in the past but found the process unsustainable long term. The simplicity of this programme means it is designed to get you great results straight away whilst also making it easy to stick to long term and maximise your results.

FIND YOUR PLAN

"Nadia's programme is the only thing to have given me a flat stomach after kids! It's so straight forward-the recipes are awesome, the videos are always enjoyable & Nadia is on hand for advice. Because it's a programme you are motivated to follow it. It's the first thing I've properly stuck at because it's always building on what you've done. Totally recommend!"

- Claire Dunn

"Nadia's programme is the most effective I have ever followed. I can make it fit in with my busy life as I just need to find half an hour to do a video in my own home. Nadia, who is knowledgeable & inspirational but also realistic, is on hand for support. I am motivated by the satisfaction of seeing my fitness continually improving. Nadia has given me the tools to make sure I am fit for life!"

- Martine Macdonald

"This is not just an exercise programme, Nadia helps to set realistic & achievable goals, she motivates you even on the laziest day! That along with the food planning really helped me to stay on track & if I had a slip Nadia was right there to help me get back on track. The fact that the workouts are 30 minutes only helps to fit into my hectic life! Thanks Nadia!"

- Gillian McGowan Marconi

PERSONAL TRAINING

I like to work closely with all my clients to help them get the best results possible. I will take the time to understand exactly what your lifestyle looks like and be on hand to help whenever you need me.

One to One Coaching

The fastest way to reach to your goals with daily support and a tailored service.

  • Tailored training programme to match your goals and your fitness level.
  • Simple follow along workouts.
  • Personalised nutritional support to suit your lifestyle and preferences.
  • Daily habit tracking via app.
  • 1 to 1 strategy call in week 1 then weekly call available.
  • Text support with me daily.
  • Meal planning and calorie counted recipes that outline all macronutrients.
  • Automated shopping list.

£215/month

SIGN ME UP

How it works.

Online training is different to traditional personal training so let me explain what happens when you sign up.

01

Sign Up

When you sign up you will receive some automated emails that will help you download the app & deal with other admin. I will be in touch within 24 hours to welcome you to the programme and book in your first call. How exciting!

02

Get started straight away

Whilst I will be doing a bespoke programme for you, there are pre set workouts there to help you get started. These initial workouts are also good way for me to understand where your fitness level is at.

03

Create a plan

After your first one to one call I will write your programme and we will set out nutritional goals and new habits that I expect you to build over the coming weeks.

04

Accountability

After you complete a workout, fill in your food diary, tick off a habit or complete your meal plan, it is all automatically updated in the app. This helps you track progress and highlights to me what might be going well and what might need some work.

05

Tracking progress

Progress is not something we will be guessing is happening. At set times we will review if you are losing weight, getting fitter, forming good habits and feeling healthier.